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Friday, July 5, 2013
NUTRITION AND CALORIE MANAGEMENT
NUTRITION AND CALORIE MANAGEMENT
Generally speaking, our daily food intake must comprise a balanced diet of 1500-2000k calories with fiber (above 75 gm) and low fat (below 30 gm). Consult your nutritionist for specific advice.
MICRO-NUTRIENTS
The guide to healthy eating pyramid provides you a balanced diet, with ample vitamins, minerals and anti-oxidants. The therapeutic benefits of these micro-nutrients are explained below.
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